Sleep Mastery - The Foundation of Mental Wellness
Reclaim your nights and revitalize your days with this evidence-based course, guiding you through proven strategies to overcome sleep difficulties, reduce sleep-related anxiety, and build a resilient foundation for lasting mental wellness.
Format
Online
Course
Starting date
Self-Paced / Always Available
Authors
David Glenn, PMHNP-BC;
Autumn Persinger, PMHNP-BC;
Phillip Jaskot, PMHNP-BC
Interactive Learning
10-15 Hours
Duration
2 - 3 Weeks
Price
$149
About the course
Learn to use all the related tools, walk into a job and be a rockstar from day one. The skill you need to become a real professional. Learn the tools used by the world's top professionals. Boost your confidence, master the field.
Understand Your Sleep Science
Learn, how sleep impacts your brain health and mood, and why the strategies you learn are so effective. Empower yourself with knowledge and apply the core components of Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for insomnia
Understand Your Sleep Science
Go beyond quick blueprint to manage disruptions from stress, travel, or life changes. Build skills not just for better sleep now, but for maintaining fixes. Understand the science of your circadian rhythm, sleep cycles, and how sleep impacts your brain chemistry and mood. This knowledge empowers you to make informed, lasting changes to your sleep habits.
Build Your Resilient System
Learn to navigate common disruptions like stress or travel and maintain your progress long-term. This course equips you for sustainable sleep wellness, accurately reflecting the three-part structure (CBT-I foundations, science of sleep, resilient systems).
Course Lessons
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