Anxiety Toolkit: Evidence-Based Strategies for Daily Life
Transform your relationship with anxiety using proven strategies from CBT, DBT, and mindfulness. Learn practical tools to understand your body's alarm system, identify triggers, and regain calm in your daily life.
Format
Online
Course
Starting date
Self-Paced, Anytime
Author
John
Davis
Video
16 hours
Approx. 3 hours (Mixed Media)
Duration
8 Weeks
Price
$149
About the course
This course is your comprehensive guide to taking back control from anxiety. We believe that with the right understanding and evidence-based tools, you can navigate life's challenges with greater calm, confidence, and resilience.
Practical & Evidence Based
Our training provides actionable skills rooted in proven therapeutic practices like CBT, DBT, and mindfulness. You'll learn strategies you can apply to your daily life immediately.
Personalized & Actionable Tools
Discover personalized insights into your anxiety patterns and build a custom toolkit of strategies that resonate with your unique experiences. This isn't one-size-fits-all.
Sustainable Well-being & Growth
Beyond immediate relief, this course equips you with long-term resilience strategies. Foster lasting calm and empower yourself to live a fuller life, even with anxiety present.
Course Lessons
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