Course 2: Foundation & Science - The Food-Mood Connection

An evidence-based journey to understanding how food impacts your mood, energy, and mental clarity, with practical strategies to help you feel your best
Format

Online
Course

Starting date

Start Anytime

Author

Real Psychiatric Services Clinical Team

Time

~3 hours

Suggested Duration

6 Weeks

Price

$149

About the course

Tired of riding the energy rollercoaster? Struggling with brain fog, mood swings, or food-related anxiety? This course provides the clarity and tools you've been searching for. We'll guide you through the powerful, science-backed connection between what you eat and how you feel, moving beyond confusing diet fads to build a sustainable, nourishing relationship with food.

Learn from licensed psychiatric practitioners and nutritional experts as you discover how to stabilize your energy, sharpen your focus, and calm your mind from the inside out. Master the practical skills you need to build a personalized nourishment plan that supports your mental wellness for the long term.

Practical & Actionable

This isn't just theory. Every lesson includes interactive tools, downloadable guides, and simple, real-world strategies you can implement immediately to start feeling better

Evidence-Based Science

Learn the "why" behind the recommendations. We break down the complex science of the gut-brain axis, neurotransmitters, and inflammation into clear, understandable concepts

Empathetic & Supportive

We understand the journey. This course is a non-judgmental, shame-free space designed to empower you with knowledge and support you in building a healthier, more intuitive relationship with food

Course Lessons

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